L-GLUTAMINE

Glutamine helps gut function, immune function, and other processes, especially in times of stress when the body uses more glutamine. Glutamine is approved by the US FDA as a prescription drug for sickle cell disease. The L-glutamine supplementation causes faster recovery of peak torque and diminished muscle soreness following exercise. Can be found in a range of products like fortified food supplement or in dietary supplements, capsule, tablet or powder form.